Have you ever been awakened in the middle of the night with an overwhelming sense of terror, but can’t figure out what it is that you are so afraid of? Have you ever been in the grocery store, walking down the aisles, minding your own business, when you suddenly smash out in a wintry sweat, start shaking, and feel an intense desire to hasten out of the store as quickly as possible? Do you obtain yourself worrying excessively over things that you use to take in stride? If so, you may be suffering from anxiety or awe attacks.
It’s stated that 4 million people suffer from this disorder. It is also known as Generalized Horror disorder. Suffering from excessive dismay can not only cause emotional symptoms, but can also lead you to suffer from physical symptoms as well. (Headaches, muscle tension, sweating, nausea, having trouble sleeping, etc.)
The exact cause for anxiety attacks is unknown. Several factors do seem to contribute to it though. Some of these are genetics, (family members that suffer from it also), brain chemistry, (abnormal levels of certain neurotransmitters), and environmental stresses, such as death of a loved one, abuse, divorce, etc. It is more common in women then men, and can begin in childhood, or may not present up until adulthood.
If you believe that you may be suffering from anxiety or panic attacks/disorder, it’s best to see your doctor as soon as possible. It can be diagnosed, most likely, by your doctor asking you certain questions, not only about your medical history, but also by performing a physical examination. They may foul their diagnosis on the intensity and duration of your symptoms.
Treatment for anxiety disorders include medication, behavioral therapy and/or relaxation techniques. Medications commonly used to treat anxiety disorders are usually used in a short term manner, and include a class of drugs called benzodiazepines. The medication helps because it tends to help make you feel calmer, can relax your muscles, and help with restlessness. Some of the common medication’s used include Xanax, Valium, Ativan and Librium. It may take a few weeks for these medications to “kick in”. Some of these medications are addictive, so your doctor should/will monitor your usage.
It might also be suggested that you try behavioral therapy, in which you learn to recognize what thoughts and behaviors might be leading you into having an panic attack. You may be able to learn to change your concept patterns, and learn to look at worries in a more realistic way. This may be tried alone, or along with medication.
Anxiety attacks/Panic disorders, cannot be prevented by “willing” your mind to stop them, but you can do a few things to help control some of the worst symptoms. Try to limit your caffeine intake, consume each day, eat healthy, and always seek treatment from a professional if you feel it is getting out of control.
Anxiety and Panic Disorders Center: Panic Attacks, Phobias, and Treatments for
http://www.conqueryouranxiety.org/
If you would like to make a comment, please fill out the form below.
